Regular Weekly Groups and Classes

“Spiritual work in the Aquarian Age is – without exception – group work. The first wave of groups were the poets and musicians, who – through the 1950s and 60s – shattered the old cultural forms with new sounds and voices, crying out for freedom, love and peace. In their wake, through the 70s and 80s, another wave of groups emerged: the “workshop” movement. Groups would gather for a day, a weekend or a week in search of their deeper self, to communicate with greater honesty and intimacy, to develop new skills. It is from these temporary “seed” groups, that a new and more enduring form has evolved. These are the groups of two or more people who have learnt the skills, and matured enough, to move beyond criticism and gossip, to work seriously and quietly at some small piece of the work of planetary healing. In the hands of these groups rests the fate of the world.”


 Please contact the tutor/facilitator directly for updated information.


Universal Credit Helpline 08000 241220

Citizens Advice


Life Drawing Bangor. Contact 07533 341458.

Arty Folk & Friendship Group Mold. Contact

Llanbedrog Art Group Llanbedrog. Jacky Milton 01758 740983,


Capoeira Classes Bangor. Monitor Colin Daimond 07773 798199,


Shaktidance Chester. Led by Maria Pradhucharan Kaur. Bookings: 

Groove Dancefloor Anglesey, Gwynedd. Contact Liz: or ‘connecteddanceUK’ on Facebook. 

Dance and Meditation Contact Rachel at,

Flowdance Pwllheli & Abersoch. Sue Baumann, 07833 791317, 

Salsa and Ballroom, Swing Jive (Lindy Hop) Bangor. Helen McGreary  07751 017157,


Dowsing and Feng Shui for Beginners Denbigh. Contact: 07773 195010,


Feldenkrais Method Class ~ Awareness Through Movement Llangollen. Veronica Rock 07990 825783, 


Gardening for Well-being Treborth Botanic Garden, Bangor, LL57 2RQ. Contact 07799 566533. 

Digging Deeside RainbowBiz:

Wildlife Gardening Tŷ Hyll ~ The Ugly House, Capel Curig LL24 0DS. Snowdonia Society 01286 685498,

Garth Hillside Organic Permaculture Garden  Glyn Ceiriog Valley. 01691 718127,

Thursdays at Y Plot Tregarth. Contact 07799 224636,   Facebook: Blodeuwedd Botanics

Felin Uchaf Volunteers You can volunteer in the Garden on Wednesdays – just ring us ahead of coming so we can organise numbers. 10am – 4pm, Contact Dafydd 01758 780280,


The Wiggly Wobbly Way Farndon, Chester CH3 6PU. Resident Caretaker: Vic 01829 271 639,


Pure Sound ~ Steph Healy Free online relaxation and sound meditations! Feel free to pop over and subscribe or share. 20-25 mins. YT: Pure Sound / FB: Pure Sound ~


Wing Chun Mondays, 7.30 – 9pm, active now! Held in Llanddulas Village Hall, LL22 8FH. We will be social distancing and using track & trace with limited numbers. Dave McQuillan  ~


A group for those in the North Wales community. FB: LGBT+ Gwynedd, Conwy & Mon

Rustic Rainbow Group for those who love the natural beauty of North Wales; a relaxing environment to make friends. FB: Rustic Rainbow 


La Conversation Française Bangor. Jan:




Wing Chun Kung Fu Class Abergele, Colwyn Bay. Contact Dave McQuillan:


Meditation Class Chester CH4 8SG. Teresa 07876 254518, or

Transcendental Meditation Contact the Centre 01695 735579,

Meditation Classes Contact Odiyana Centre, 01606 77034,


Meditation Regular classes online and offline, mornings & evenings, with Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn St., Llandudno LL13 1YY. 01492 878778,

Meditation Session Every Monday, 7pm. Join a small group of practitioners for 30 mins on Zoom. Also 10 min exercises on thoughts and breath on website. Contact: / Alan 07816 988124.

Liberation From Sorrow Meditation Online. Every 8th of the month, all welcome.

Breathing Exercises Every Tues & Thurs. Keeping things simple with breathing exercises to help with reaxation. 7.45 -8.15pm, £3 welcome, all abilities welcome. FB: Wave Therapy /

Meditation Group Anglesey. David Oldham MA, 07779 498218, mindfulcompassionpartnership

Vipassana Meditation Group Sit In Bangor. Rik:

Triangles Meditation Mondays: 8pm. Using the power of thought and prayer to uplift and transform consciousness. This is an online facility. You can find out more and register at:


Monthly Mindfulness for anxiety & letting go; Full Moon sound healing; upcoming workshops. FB: Inspire – Rewire |


Narcotics Anonymous ‘Guiding Principles‘   Barmouth LL42 1NF.  Contact, free UK Helpline 0845 3733366. 


Nonviolent Communication Practice Bangor. For details contact Lisa at –


Peace & Justice Meeting Bangor;


Ruthin Quaker Meeting Ruthin. Contact: Jean 01824 705592.


Sing Out Your Song! & Come And Sing!  Chester CH1 2LE. Ella 07922 620503,

Wrexham One World Community Choir Wrexham.  Contact:

Canwyr Stryd Bangor Street Singers Glyn Cieriog.  Facebook: of group name

Bangor Community Choir Bangor LL57 2EU, 07881 463585,


Cheshire LGBT+ Group Lee 07859 541620,

Men‘s Sheds Across North Wales:

Bangor U3A Bangor. Contact: Term time only; also monthly talks.

Canolfan Felin Fach Zoom on Fridays 1pm, panad a chat. Phone with your email to receive link. 01758 701611 or FB: Canolfan Felin Fach

Actif Conwy Active family wellbeing sessions on FB, great for young ones! FB: Actif Conwy 45 mins video


Theosophical Society in Wales More from: and


Qi Gong Classes & Cultivating Serenity Mochdre. More from 07403 802474,

Qigong Contact Phil 07403 802474, 

Taiji Qigong Bangor. Llanfairfechan. Jill Turner 01248 351672,

Tai Chi / Qi Gong Llandudno & Valley. Rose 01407 769571, 07759 105504,,  

Chi Gung / Qi Gong Class Abergele. Contact Dave McQuillan,

Tai Chi China Bridge Bangor. Visit: Facebook: Yoga, Tai Chi and Qigong North Wales

Internal Arts Academy in Daoist and Buddhist Studies, Martial Arts & Medicine

Tai Chi North Wales See:

Self Connection Qigong with Rik Midgley. Explore the mind-body interaction from the body’s perspective of tangible sensations. Mondays 6 – 7pm online. More details from


Cerdded Conwy Walks Conwy. More info: Facebook: Cerdded Conwy Walks

Rural Walks Denbigh area from:  


Red Tent Gwynedd Pabell Goch FB: Red Tent Gwynedd Pabell Goch 

Online Sister Circles Free Weekly Meditations; a community for all women. / FB: Sisters Circle Under the Dancing Tree 

Circle of the Feminine Women’s spaces and activities in North Wales. FB: Circle of the Feminine 

NetworkShe For women in business. FB: The Mothership /


Colwyn Bay Writers’ Circle Colwyn Bay. A writing circle which offers a weekly email submission of work within the group. If you are interested please contact Chris Hemmings –


Emily Kyle Yoga Contact: 07775 798536. FB: Emily Kyle Yoga

Rosslyn Falconer Yoga Friends FB: Love Yoga Live Yoga

Tru Dru Yoga Cat Stuijt 07816 103064,

Claire Mace Online and offline classes; videos on YT, and FB: Inspiratrix Yoga

OM Yoga North Wales Serenity Evenings once a month. FB: OM Yoga North Wales

Dru Yoga North Wales Many different short classes. Info: FB: Dru Yoga Online Studio

Yoga Shala Classes FB: Yoga Shala North Wales Source Yoga Nutrition & Health More from: FB: Source Yoga, Nutrition and Health

Derwen Hatha Yoga FB: Derwen Yoga (North Wales)

Rishiculture Ashtanga Yoga FB: Yoga North Wales

Yoga Class with Laura Bell, Mon 11am – 12pm & Wed 6.30 – 7.30pm, Trefnant Village Hall, Denbigh.

Tracey Yoga Online classes as well as occasional sessions in person. Contact Tracey 07809 485323,

Online Chair Yoga Weds, 1.30 – 2.30pm. Book with Lisa 07878 113599,

Gentle Yoga & Relaxation For those feeling isolated, 10am, contact 01352 974430,

Hatha Yoga with Nalini Yoga Weds 7.45pm & Thurs 6pm. More on FB: Nalini Yoga

Teresa’s Yoga Class Online Weekly Dru Yoga classes in the peace of your own home, either live or via the recording any time. Includes full health and safety screening and guidelines. Contact Teresa, email: / or visit website

Yma Yoga Online & Outdoors! Weekly sessions based in Llanberis. Find out more: FB: Yma Yoga


Zumba Dance Fitness Every Monday and Wednesday, 5.30 – 6.30 pm, £6 per class all welcome at the Telford Centre opposite Waitrose, Menai Bridge. Helen McGreary,, 07751 017157.