Regular Weekly Groups & Classes


“Spiritual work in the Aquarian Age is – without exception – group work. The first wave of groups were the poets and musicians, who – through the 1950s and 60s – shattered the old cultural forms with new sounds and voices, crying out for freedom, love and peace. In their wake, through the 70s and 80s, another wave of groups emerged: the “workshop” movement. Groups would gather for a day, a weekend or a week in search of their deeper self, to communicate with greater honesty and intimacy, to develop new skills. It is from these temporary “seed” groups, that a new and more enduring form has evolved. These are the groups of two or more people who have learnt the skills, and matured enough, to move beyond criticism and gossip, to work seriously and quietly at some small piece of the work of planetary healing. In the hands of these groups rests the fate of the world.”



Sorting and Packing Aid for Refugees Mondays: 7.30 – 9pm, including refreshments. Church of All Saints, Blaenau Ffestiniog, LL41 4AF. 07910 414489, Email: Facebook: North Wales Refugee Support Further amendments will follow for later editions

Tidy Village Sundays: 10am. Volunteers gather weekly to litterpick around the village. If you are interested come to Menter Fachwen shop, High St., Llanberis, families and dog walkers welcome!


Life Drawing Wednesdays: 1 – 4pm, £7. Penrallt Community Centre, Upper Bangor LL57 2EU. Contact 07533 341458.

Llanbedrog Art Group Mondays: 1.30 – 4.30pm. Friendly group for beginners and experienced artists. Occasional talk/demos, £2 includes tea and biscuits. St Pedrog’s Church Hall. Jacky Milton 01758 740983,

Knitting and Sewing Guild Thursdays: 2 – 4pm; we knit jumpers, toys and many other sewn items. All welcome, Church Hall, Llanbedrog, all money goes to local charities. More knitters needed! Rosie 01758 740184.

Knitting Group Mondays: 7.30 – 9pm. Come and knit, crochet, sew and chat ; just turn up and join us. Nanhoron Arms, Morfa Nefyn. Karen Cooper 07747 800320. Donations of yarn, etc for charity projects greatly appreciated. 


Capoeira Classes A Brazilian art form that combines elements of Martial Arts, dance, acrobatics and fluid movement. The Old Goods Yard, Treborth, Bangor. (Down narrow lane by the Antelope pub LL57 2HZ). Tuesdays & Thursdays (subject to demand): Open Adult class 9 – 10.30am (£7). Tuesdays and Wednesdays: 11 – 16yrs old and Adult Beginners 6.30 – 7.30pm (£6); Intermediate adult classes continue 7.30 – 9pm, (£7). Children’s Classes: Wednesdays: 4pm – 4.45pm, Beginners and under 7’s £4.50. Wednesdays: 4.45pm – 5.30pm, Intermediates 7 years and over,  £4.50. There are a host of weekend training programs and seminars too, so get in touch! Next one is in Bangor area in Oct. Enquiries: Monitor Colin Daimond 07773 798199,


Circle Dance Wednesdays: Experience the joy and healing of dancing to World music – a blend of traditional European folk dances and modern choreographies. All welcome – no previous experience required. 10am – 12 noon at Y Ganolfan, Pentrefelin, nr Cricieth. Maia 01492 642123.


Felin Uchaf Volunteer Days Wednesdays: 9.30 – 4.30pm. All safety clothing, refreshments and lunch provided. Felin Uchaf, Rhoshirwaun, nr Aberdaron, 01758 780280,



Rachel’s Bellydance Classes Tuesdays: Polynesian Dance 6.30 – 7.15pm and Belly Dance 7.30 – 8.30pm both at Parkfields Community Centre, Mold . . .  and Wednesdays: Belly dance 6.30 – 7.30pm at Garden Village Hall, Wrexham. Contact Rachel: ~

Dance Fitness Latin/Ballroom, Cha Cha Cha, Waltz. Mondays: 7 – 8 pm & 8 – 9pm, Llangollen Pavilion. £4.50 per class. Llangollen Pavilion. during term time. 01978 869456,

Dance For Parkinson’s Dance can support people living with Parkinson’s to develop confidence, strength and provide the opportunity for creativity and self-expression. These classes will be all inclusive – everyone can attend. Dewi Sant Centre, Pensarn. Contact Group Leader Yvonne MacGregor –   Restarting 12/9.

Flowdance Tuesdays: 10.30 – 11.30am, Abersoch Village Hall; & Thursdays: 10.30 – 11.30am, Pwllheli School of Dancing, Gaol St., Pwllheli. £5 each. Sue Baumann, 07833 791317,   

Just Ballroom Ballroom, Latin & Old Time Sequencing. Tuesdays: 10am – 12noon at St Paul’s Church Hall, Craig-y-Don, Llandudno. Fridays: (1st, 3rd & 4th Fri) 2 – 4pm, St David’s Church Hall, Penrhyn Bay. £5 includes refreshments. 01492 540544,

Bollywood Indian Dancing Thursdays: 7.30 – 8.30pm, £4.50 adults, £2.50 children. Feed My Lambs, Caernarfon. Contact 07827 572842,

Ballroom and Latin American Wednesdays: 7 – 7.45pm practice sesssion; 8 – 9.30pm Improvers. Social dance and practice on 1st Weds/month 7.30 – 10.15pm. Llanbedrog Village Hall. Qualified teacher Kerstina 07920 446976.

Salsa and Ballroom Tuesdays: Beginners welcome including Two Left Feet! No need to bring a partner. 8.15 – 9.30pm, £5. Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157,

Salsa Mondays: Intermediate/Advanced. No partner required. 8 – 9pm, £4.50. International Pavilion, Llangollen. NEW Dance 01978 869456,

Swing Jive (Lindy Hop) Wednesdays: All welcome, 8.15 – 9.45pm, £5, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157.


Movement for Memory Tuesdays: 11 – 12.30pm; part of DementiaGo project, Theatr y Ddraig, Barmouth, 01341 281697,

Keep Agile Class Tuesdays: afternoon, part of DementiaGo project, £2 per session. Glanwnion Leisure Centre, Dolgellau. Emma Quaek 01766 512711 or 07768 988095.


Feldenkrais  Method Class ~ Awareness Through Movement Tuesdays: 4.30 – 5.30pm, £6 per class if booked as a block or £7 per class drop-in rate. Please phone first to check suitability. Verve Health, Fitness & Wellbeing, 2 – 4 George St., Llangollen LL20 8RE. Veronica Rock 07990 825783,


Digging Deeside Tuesdays: 10am – 2pm. Join our gardening project and social meet-up project at three different sites: 1st Tues: Llys Eleanor Sensory Gardens, Extra Care Housing, Shotton, CH5 1EH. 2nd  & 4th Tues: Mill Lane Allotments & Quayscape Community Gardens, Connah’s Quay, CH5 4HF. 3rd Tues: Care and Repair, CORUS Club, Shotton, CH5 1PU. All abilities and ages welcome. Contact 07759 753473. Rainbowbiz:

Wildlife Gardening Mondays: Maintaining the garden and woodland at Tŷ Hyll ~ The Ugly House, Capel Curig LL24 0DS. Snowdonia Society 01286 685498,


The Wiggly Wobbly Way Community based Gift Economy project. Now open every day 9.30am – 4.30pm and evenings in the summer. Come and see what’s happening. Visit our Little Free Library, Give and Take Stall and have a brew. Rockside Cottage, Farndon, Chester CH3 6PU. Resident Caretaker: Vic 01829 271 639,


La Conversation Française Thursdays: upper intermediate level, 7 – 9pm, free, The Tap & Spile (near the Pier, Garth) Bangor. Jan:

Arabic for Beginners Starts 10th September; Mondays: 7.30pm. Centre for Cultural Engagement, 10 Greenfield Rd., Colwyn Bay LL29 8EP. Contact 01492 530110, 07756197442, ~


Happy Mind Happy Life Wednesdays: 7.30pm, £6. Bishop Lloyd’s Palace, Watergate Rows, Chester. Contact 01606 77034,

Kalpa Bhadra Buddhist Centre Relaxation, Meditation and Teachings from a Buddhist perspective. Drop-in classes, open to all. Mid morning Classes in Llandudno Mondays: 11.30 – 12pm, £3. Tuesdays: 11.30am – 12pm, £3. Wednesdays: 11.30 – 12.45pm, £6. Thursdays: 11.30am – 12pm, £3. Fridays: 11.30am – 12.30pm, free. Saturdays: 11.30am – 12pm, £3. Evening classes in Llandudno, Wednesdays: 7 – 8.30pm, £6. Meditation Classes in Mold Tuesdays: 7 – 8.30pm, £6. More details from Kalpa Bhadra Buddhist Centre, 34 Mostyn St., Craig y Don, Llandudno 01492 878778,

Meditation Class in Mold Five Week Course, Mondays: Sept 3rd – Oct 1st, 7 – 8.30pm, £6 per session or £22 for whole course. Held at Barnardo’s Flintshire Services, Top left hand side of Griffith’s Street Car Park, CH7 1BH. Info/Bookings: Kalpa Bhadra Buddhist Centre, 34 Mostyn St., Craig y Don, Llandudno 01492 878778,

Five Week Meditation Course in Rhyl Tuesdays: Sept 4th  – Oct 2nd, 7 – 8.30pm | £6 per session or £22 for whole course. Held at Wellington Rd, Rhyl, LL18 1LE. Info/Bookings: Kalpa Bhadra Buddhist Centre, 34 Mostyn St., Craig y Don, Llandudno 01492 878778,

Meditation Class Mondays: 12noon – 1pm; followed by tea. Oddfellows Hall, Saltney, Chester CH4 8SG. Teresa 07876 254518, or

Buddhist Meditation and Discussion Small, friendly, established group. Wednesdays: 6.30 – 8.30pm. £8 per session, concessions available. We meditate and discuss Buddhism in relation to our lives and chat over cups of tea and biscuits. All levels of ability welcome. Quaker Meeting House (near Brighthouse shop), Frodsham St. Chester. Further questions? Contact Prashrabdhi: ~  (Cancelled classes will be displayed on the website)

Kagyu Buddhist Group Chester Tuesdays: Reflective meditation consisting of a brief explanation of a key Buddhist topic, followed by a period of individual contemplation. 8 – 9pm, £3, £2 concs, Wesley Church Centre, St. John St., Chester CH1 1DA. 0151 638 2568,,

Transcendental Meditation Regular Meetings (and introductory talks) held in North Wales. Contact the Centre 01695 735579,

Triangles Meditation Mondays: 8pm. Using the power of thought and prayer to uplift and transform consciousness. This is an online facility. You can find out more and register at:

Meditation Class Wednesdays: 7.30pm, £6 per person. Drop-in. Upton Pavilion, Wealstone Lane, Upton, Chester CH2 1HB. More info:


Regular Nonviolent Communication Practice meetings fortnightly, 5 – 7pm, on Fridays in Bangor. Contact Lisa at – 


Peace & Justice Meeting Mondays: 6.30pm. The group campaigns bilingually; meetings are generally held in the English language. Quaker Meeting House, Dean St., Bangor;

Prayers for World Peace Sundays: 11.30am – 12.30pm, free, donations welcome. These sessions include guided meditations, a short talk, beautiful chanted prayers and quiet time for reflection, followed by refreshments. Kalpa Bhadra Buddhist Centre, 34 Mostyn Ave., Llandudno LL30 1YY, 01492 878778, 


Pilates Various classes available in Gwynedd area. Carys 01766 523131,


Ruthin Quaker Meeting Sundays: 10.30 – 11.30am, followed by tea and biscuits at Canolfan Awelon, School Road. Contact: Jean 01824 705592.


Chanting Sessions Tuesdays: led by Laura Knott, 7.45 for prompt start at 8pm, finish 9pm. Bring a cushion if you want to sit on the floor, bring percussion. £5 suggested donation. Quaker Meeting House, Dean St, Bangor. Facebook: Tuesdays Chanting: Meditative Songs from around the World

Coastal Voices Community Choir Abergele. Tuesdays: A friendly, mixed choir singing songs from all over the world. 7 – 9.15pm, Chapel Hall, Mynydd Seion Chapel St, LL22 7AW. 07881463585,

Sing Out Your Song! Harmony Singing Group. Thursdays: 7 – 9pm, £8, £6, £4. Bishop Lloyd’s Palace, 51 Watergate St., Chester CH1 2LE. Ella 07922 620503,

Chester Ladies Choir Tuesdays: 7.30 – 9.30pm. Open to new members, £30/term; free taster session! Linda Harris 0151 200 3170,

Wrexham Community Choir ~ Sing Your Heart Out Tuesdays: Open to everyone regardless of age and ability. 7.30 – 9.30pm, 16yr+, £3, £2 concs. Ty Pawb, Market St, Wrexham LL13 8BY. Contact:

aMaSing Gwynedd and Mon MS Choir Friday afternoons: A friendly, mixed group for people living with or affected by MS. Talgai Hall nr Penrhyn Castle, Bangor. Contact Sara to find out more. 07881 463585,

Bangor Community Choir Wednesdays: A friendly, mixed choir singing songs from all over the world. 7.30 – 9.30pm, Capel Penrallt, Holyhead Rd, Bangor LL57 2EU, 07881 463585,

Lleisiau’r Byd ~ World Voices Wednesdays: We sing songs from around the world. 7.30 – 9.30pm, £5. Meets Jerusalem Hall, Criccieth. David Gunn 01766 523686,

Cantorion Gele Singers Mondays: We welcome new members. 7 – 9pm. The Old Red Cross Rooms, nr St Michael’s, Abergele. Anne Cain 01745 822207.


Calm Colouring Wednesdays: 10.30 – 11.30am. Relaxation activity for adults, drop-in. Blaenau Ffestiniog Library 01766 830415,

Men’s Shed Thursdays: 10.30am. Llanrwst Forest. Golygfa Gwydyr 01492 642110,

Men’s Shed Tuesdays: 10.30am – 1.30pm. A place where men gather together to talk and make new friends, recycle, reuse, restore and share skills and experiences. Tan Y Maes, Blaenau Ffestiniog. Contact 01766 830203,

Bangor U3A Thursdays: For people who are retired from working or parenting. Develop interests and activities, new members welcome. 9.30am chat, 10.30am group activity. Capel Berea Newydd, Bangor (between Fford Penrhos and St David’s Retail Park). Contact:, Term time only

Chatter and Natter Every Thursday. A space for people to talk whether its for five minutes while you have a brew, or for an hour of good conversation. We’re not trying to build friendships – just simple interactions to combat loneliness and to (maybe) have an impact on someone’s day. This is a free drop-in event. 10am, suitable for all. Held in The Kitchen, Storyhouse, Chester. More from:


Bangor Independent Spiritualist Church Wednesdays: 7pm, £2. Quaker Meeting House, Dean Street, Bangor. Alison:


Theosophical Society in Wales Meets in Colwyn Bay and Bangor. See Calendar for events or visit: Also in Chester ~


Chi Flow Tuesdays: 7.15 – 8.15pm, £5. Pwllheli School of Dancing, Gaol St, Pwllheli. Sue Baumann, 07833 791317,,

Tai Chi Mondays: 10.30am, Village Hall, Llandrillo. Wednesdays: 11.15am in Verve Studio, George St, Llangollen. Thursdays: 7.30 – 9pm, Neuadd Carrog Village Hall, nr. Corwen. Ed Fisher 01490 430205.

Tai Chi Classes/Qigong Class Wednesdays: 2 – 3pm, 1st Floor Studio, Kit ‘n’ Heels, Rhos-on-Sea. Eirian Harrison, Wings of Change 01492 544518, 07748 582380, Facebook: Wings of Change

Tai Chi Cymru Mondays: 6 – 7pm & 7.15 – 8.40pm. Thursdays: 10 – 11am, open to all. Rhuddlan Community Centre. Tuesdays: 6.30 – 7.30pm, £6 per session, £20 for 4 sessions, booking essential, Llanfair TH Memorial Hall. Stan Boyd 07834 690964,

Tai Chi Qigong Tuesdays: 10.30am – 12pm & 6.30 – 8pm, £5 session, Beacon Climbing Centre, Cibyn Industrial Estate, Caernarfon. Booking essential, Lindsay 01286 870353.

Taiji Qigong Tuesdays: Glasinfryn Community Centre, Bangor. Wednesdays: 1.30 – 2.30pm Llanfairfechan Community Hall; and Thursdays: 10 – 11am Penmaenmawr Library. Improve your fitness and flexibility. All ages/abilities welcome. Jill Turner 01248 351672,

Tai Chi Class For people with Multiple Sclerosis and their carers. Mondays: 12noon – 1pm, £4. Trefnant Village Hall, Denbigh LL16 5UG. Led by Peter Newton. Contact Alan 01824 705729.

Tai Chi / Qi Gong Classes Mondays: 7 – 8pm, £5, Llangoch Village Hall, Anglesey. Fridays: 11am, £5, County Hotel, Llandudno. Rose 01407 769571, 07759 105504,,

Tai Chi Mondays: Chi Gung, 6.30 – 7.30pm, £5. All levels Tai Chi, 7.30 – 9pm, £6, £5. Coed Mawr Community Centre, Bangor (behind McDonalds) Geraint will cover this class. 2.30 – 3.30pm, Community Hall Llandegfan (top of the village near play park) More info:   



Rural Walks Over 30 walks around the Denbigh area: Ruthin, Rhewl, Corwen, Llangollen, Bodfari and many more places; moderate, strenuous and easy. Available to download from: and click on the Walking section.

Cerdded Conwy Walks A full programme of various walks; suggested donation of £2 per walker per walk which goes towards promoting costs and training of leaders. Various locations across Conwy and beyond. Weekend walks: September: 28th – 30th. October 12th – 14th. More info Facebook: Cerdded Conwy Walks


SAORI Weaving for Health and Wellbeing Thursdays: 6.30 – 8.30pm, £30. Come and enjoy the therapeutic benefits of Japanese SAORI self-innovation through free weaving. Immerse yourself in the SAORI experience of joy and wellbeing by weaving with colour and texture in the relaxing atmosphere of my studio, SAORImôr, opposite Domino’s Pizzas, Bangor. Booking essential. Rosie Green, 01248 345325,


Colwyn Bay Writers’ Group Saturdays: Exchange ideas, conversations and responses to a writing task set the previous weekend. Informal, friendly, positive assessment in group. Bring some of your prose or poetry. 1 – 3pm. Multi-Cultural Centre, Greenfield Road, Colwyn Bay. Chris Hemmings

Poetry Group Tuesdays: 10.30am – 12pm, £1. Friendly group, all welcome; you don’t have to be a poet! Bridge Café, Blaenau Ffestiniog, 01766 830083.

Read Aloud Tuesdays: the group will read a short story and a poem and discuss their merits along the way whilst enjoying a cup of tea. Everyone is welcome! 2.30 – 4pm, free, 16+, Wrexham Library. Debbie Williams 01978 292090,


Dru Yoga with Teresa. Mondays: 1.30 – 3pm; Tuesdays: 6.30 – 8pm; Wednesdays: 9.30 – 11am; followed by optional half hour meditation. All held at  Oddfellows Hall, Saltney, Chester. Teresa 07876 254518, or

Yoga Class Thursdays: 5.30 – 6.30pm Chester University, contact for details, Teresa 07876 254518, or

Source Yoga Several classes Monday – Friday; Rhos on Sea and Colwyn Bay. 07704 437415,

Yoga for Health and Well-being Mondays: 7.30 – 9pm. Suitable for all ages. Newcomers and beginners welcome. First class free of charge. Held in Rowen Memorial Hall, nr Conwy. Lorna 01492 641560, Details :

Dru Yoga Class Mondays: Bring mat, water and blanket. 7 – 8.30pm, £6, Moelyci Farm, Tregarth. Lynne 07984 360294.

Mindful Yoga with Elaine Tuesdays: 7.30 – 9.25pm at Ysgol y Borth, Menai Bridge. Wednesdays: 10 – 11.55am at Capel Mawr, Menai Bridge; and 7pm – 8.55pm at Ysgol y Graig in Llangefni. Thursdays: 7.30 – 9.25pm in Newborough. £50 for 10 classes or £6.50 drop-in class. All term time only. Elaine 01248 430147, ~

Forrest Yoga with Claire Mace Mondays: 7 – 8.30pm, St. Mary’s Church Hall, Holyhead LL65 1TR. Beginners and improvers welcome. Thursdays: 10am – 11.30am, Llanfachraeth (contact for address). Small group intermediate level class. Thursdays: 12 – 1pm , Llanfachraeth (contact for address). Small group basic class suitable for beginners, pregnant ladies and people with chronic conditions. Thursdays: 7 – 8.30pm, Aberffraw Village Hall. Beginners and improvers welcome. Also small group classes, private lessons, yoga workshops and more. Bookings: Claire 07970 409 724, 

Yoga Mondays & Fridays: 10 – 11.30am, £4, Capel Drindod, Pwllheli. Come along to a session!

Express Yoga Thursdays: Want to practice yoga but have limited time? We are running a 45 minute after-work, express yoga class at 6pm run in blocks of 4 sessions £6 x 4 £24 pp, but your first class is absolutely free. Suitable for beginners. With Jayne Eldridge. Follow Your Bliss Café, 307 – 309 High St., Bangor. 01248 345495,

Dru Yoga Class: Thursdays 6.15-7.45pm @ the Dru Centre, Nant Ffrancon LL57 3LX.Beginners and advanced pratitioners welcome. Christiane 01248 602900 ext 218, 

Yoga Classes with Rose Ann Preston. Mondays: 10.30am & Tuesdays: 10.30am and 7pm, held in Holyhead Sports Centre, all classes £5 each. Thursdays: 12.30pm and 7.30pm, Ysgol Aberconwy Sports Centre (both council run). Rose 01407 769571, 07759 105504,

Yoga Classes Mondays: 10.15 – 11.45am. Dewi Sant Centre, Abergele, Conwy. Helen 07584 672208 more info, or visit

Yoga Wednesdays: 7 – 8.30pm, Green Room, Memorial Hall, Cricieth, with Heather 07790 576669. 

Yoga Thursdays: 10am – 11.30am, Green Room, Memorial Hall, Cricieth, with Nicole  07889 932573.

Yoga Mondays: 10.45 – 11.45am; all levels, Trefnant Village Hall. Wednesdays: 6 – 7pm, Intermediate;  7 – 8pm, Beginners, Trefnant Village Hall. Saturdays: 9 – 10am, Trefnant Village Hall. Laura Bell, 07989 512859,

Iyengar Yoga Class Thursdays: 7 – 8.30pm, £8 or £35 for 5 classes paid in advance. Rhoscolyn Village Hall, Anglesey. Ruth Johnson

Yoga with Tracey Mondays: Gentle yoga class 4.15 – 5.45pm. Dynamic yoga class 6 – 7.30pm. The Arts Room, Dragon Theatre, Barmouth (term time only). Tuesdays: Gentle yoga class 4.15 – 5.45pm. Dynamic 6 – 7.45pm. Calon Lan Yoga Studio, Penrhyndeudraeth. Thursdays: Ashtanga Yoga 6 – 7.45pm. Calon Lan Yoga Studio, Penrhyndeudraeth. All classes £7.50 drop in or £30/5 weeks. Tracey 01766 770610, 07809 485323,

Simply Yoga & Therapies ~ Yoga and Relaxation For people of all abilities, fitness levels and age groups, with classes tailored to the needs of each individual; all on a drop-in basis. Mondays: 11am – 12.15pm, £5, St. Pedrog’s Church Hall, Llanbedrog, nr Pwllheli. Mondays: 7pm – 8.15 pm, £5, Abersoch Village Hall. Tuesdays: 10am – 11.15 am (term time only), £6, £15 if paid in advance for 3 classes, Llannor Village Hall. Tuesdays: 7pm – 8.15 pm, £5, Llanengan Village Hall. Wednesdays: 10.30am – 11.45 am, £5, Abersoch Village Hall. Freddie 07833 663717,

Yoga with Rosslyn Falconer, Mondays: 10.30am – 12pm. Tuesdays: 7.30 – 9pm. £7 drop-in. Verve Studio, 2 – 4 George St., Llangollen LL20 8RE. Thursdays: 7 – 8.30pm, Garden Village Hall, Kenyon Ave, Wrexham; drop-in £6.50. Rosslyn 07837 580742,

Yoga Classes Tuesdays: Beginner Yoga 5.30 – 6.40pm,  Pentraeth Memorial Hall, LL75 8AZ. Night Yoga 7 – 8.30pm, Mixed Ability, Pentraeth Memorial Hall, LL75 8AZ . Wednesdays: Mixed Yoga 7 – 8.30pm, Pentraeth Memorial Hall, LL75 8AZ. Thursdays: Beginner Yoga 5.15 – 6.25pm, Menai Bridge Community Centre, LL59 5DD – *Starting again on September 13th. Hatha Flow 6.30 – 8pm (intermediate), MBCC Water St. LL59 5DD. Saturdays: Morning Yoga 10 – 11.15am mixed ability,  MBCC, Water St. LL59 5DD. If you would like more information call/message 07775 798536, Facebook:

Yogarami Drop-In Hatha Yoga and Vinyasa Flow. MondaysHatha Flow – All levels: Gellifor Vestry rooms. 11am-12.15, £6. Yoga Basics – Beginners/gentler class:  Awelon Centre – Ruthin.   5.45 – 6.55pm, £6. Hatha Flow – Intermediate: Awelon Centre – Ruthin. 7 – 8.30pm, £6. Tuesdays:  Hatha Flow All levels:  Denbigh Leisure Centre  6.30 – 7.30am,  £2.20-£5.80. Hatha Flow All levels:  Llanasa Village Hall 9.30 – 10.45am, £6. Vinyasa Flow – All levels:  Ruthin Leisure centre 7.15 – 8.15pm,  £2.20-£5.80. Wednesdays: Hatha Flow All levels: Ruthin Leisure Centre 7.30 – 8.30am, £2.20-£5.80. Hatha Flow All levels: Saints Gym, Meliden, 6.45 – 8pm. Members £3. Yogarami Card carriers £6.  Non members £9. Thursdays: Hatha Flow All levels: Avatar Fitness, Mold.  9.15 10.30am, non members £8, members – FREE.  Yoga Basics Beginners/gentler class: Trelawnydd village Hall 5.45 – 6.55pm, £6. Hatha Flow Intermediate: Trelawnydd village Hall 7 – 8.30pm, £6. Saturdays: *Vinyasa Flow – All Levels: Trefnant Village Hall 9 – 10am, 5wks  £35; Drop-in £7.50. Claire Riley 07764 945885,


Zumba Dance-Fitness Mondays: 6 – 7pm, £5, Telford Centre, Mona Rd, Menai Bridge LL59 5EA. Wednesdays: 6.30 – 7.30pm, £5 & Thursdays: 6.30 – 7.30pm, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157,

Zumba with Shari Pollitt. Mondays: 6.15pm, Y Ganolfan Nefyn, Ffordd Dewi Sant, Nefyn. Wednesdays: 10 – 11am, Venu, Station Rd, Pwllheli LL53 5HG. Thursdays: 7pm, Llanbedrog Village Hall. Visit: to find instructor details.

Zumba Gold Tuesdays: 1.30 – 2.15pm. Tailored to beginners, for all who are “young at heart” or with mobility issues. £4 a session. Canolfan Dewi Sant Centre, Abergele LL22 7RG. Dion 07975 543020,

Zumba with Keren Meadows. Mondays: 7.45 – 8.30pm, Pentrefelin Hall, Pentrefelin, LL52; Wednesdays: 7 – 7.45pm Memorial Hall, Capel St, Penrhyndeudreath. Thursdays: 6 – 6.45pm, Canolfan Talysarn, Penygroes. Saturdays: 9.45 – 10.30am, Jerusalem Vestry, Henbont Road, Criccieth. Keren Meadows – to find instructor details.



All illustrations copyright by Femke van Gent: