REGULAR WEEKLY CLASSES AND GROUPS
“Spiritual work in the Aquarian Age is – without exception – group work. The first wave of groups were the poets and musicians, who – through the 1950s and 60s – shattered the old cultural forms with new sounds and voices, crying out for freedom, love and peace. In their wake, through the 70s and 80s, another wave of groups emerged: the “workshop” movement. Groups would gather for a day, a weekend or a week in search of their deeper self, to communicate with greater honesty and intimacy, to develop new skills. It is from these temporary “seed” groups, that a new and more enduring form has evolved. These are the groups of two or more people who have learnt the skills, and matured enough, to move beyond criticism and gossip, to work seriously and quietly at some small piece of the work of planetary healing. In the hands of these groups rests the fate of the world.”
Sorting and Packing Aid for Refugees Mondays: 7.30 – 9pm, including refreshments. Church of All Saints, Blaenau Ffestiniog, LL41 4AF. 07910 414489, email@example.com Facebook: NorthWalesRefugee Support ~ www.cefn.cymru
ART & CRAFT
Art Group Wednesdays: Small non-teaching gathering of artists to work on their own pursuits and be inspired by each other – all abilities welcome. 9.30am – 1pm, £3.50, Dolwyddelan Pavillion, Conwy. Emma: firstname.lastname@example.org
Taste of Craft For people aged over 60. 1 – 3pm, £5, refreshments. Ruthin Craft Centre 01824 704774, ruthincraftcentre.org.uk
Drawing Class Thursdays: 6.30 – 8.30pm. All skills welcome; bring your own equipment. £10 per session. Funky Aardvark, 61 Bridge Street Rows, Chester CH1 1NW, 01244 630202, www.funkyaardvark.co.uk
The Make Shift Tuesdays. Informal gathering to share ideas and making. 6 – 8pm, £3, book please! Oriel Wrecsam, 11 Chester St., Wrexham LL13 8BE, www.wrexham.gov.uk/arts
Art Club Monday afternoons: Open to all! Llanbedrog Church Hall, nr Pwllheli. Jacky Milton : email@example.com
Life Drawing Wednesdays: 7 – 9pm, £8; drop-in or book. Funky Aardvark, 61 Bridge Street Rows, Chester CH1 1NW 01244 630202, www.funkyaardvark.co.uk
Life Drawing Wednesdays: 1.30 – 4.30pm, £5. Garth Community Centre (behind Voltaire restaurant), Bangor. Contact 07533 341458.
Capoeira Classes A Brazilian martial art that combines elements of dance, acrobatics and movement. Tuesdays & Thursdays: Adult class strength and stretch: 9.30 – 10.30am, £5, Neuadd Goffa, Mynydd Llandegai LL57 4LQ. Tuesdays: Adults, young people and beginners together 6.30 – 7.30pm; adult classes continue to 9pm. £6, £5 concs. The Old Goods Yard, Treborth, Bangor. Wednesdays: 4 – 6 year olds 4pm – 4.45pm, £3.50; Open Hour for adults, young people and beginners, 6.30 – 7.30pm; adults till 9pm. £6, £5. The Old Goods Yard, Treborth, Bangor. Enquiries: Monitor Colin Daimond 07773 798199, capoeiramocambo.co.uk
Circle Dance Wednesdays: Experience the joy and healing of dancing to World music – a blend of traditional European folk dances and modern choreographies. All welcome – no previous experience required. 10am – 12 noon at Y Ganolfan, Pentrefelin, nr Cricieth. Maia 01492 642123.
Felin Uchaf Volunteer Days Wednesdays: 9.30-4.30pm. All safety clothing, refreshments and lunch provided. Felin Uchaf, Rhoshirwaun, nr Aberdar provided, on, 01758 780280, www.felinuchaf.org
Bellydance Wednesdays: 6 – 7pm, £5. Garden Village Community Hall, Wrexham. Thursdays: 6 – 7pm, £5. Hightown Resource Centre, Wrexham LL13 7YF. Rachel: firstname.lastname@example.org or Facebook: Rachels Belly Dance Classes.
Bellydance Mondays Wear keep fit clothes with either soft dance shoes or gym trainers and bring water. 7 – 8pm, £5 per class. Academi Nightclub, Deinol Road, Bangor, LL57 2UW. Ramona 07745 971678, www.ramona.org.uk ~ email@example.com
Bollywood Indian dance, Tuesdays: 7.30 – 8.30pm, £5, from 5th Sept. Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157.
Swing Jive (Lindy Hop) Wednesdays: All welcome, 8.15 – 9.45pm, £5, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157. From 6th Sept.
Salsa Tuesdays: Beginners welcome including Two Left Feet! No need to bring a partner. 8.30 – 9.45pm, £5. Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157, www.dance-classes-north-wales.co.uk
Salsa Mondays: Intermediate/Advanced. No partner required. 8 – 9pm, £4.50. International Pavilion, Llangollen. NEW Dance 01978 869456, www.newdance.org.uk
Just Ballroom Ballroom, Latin & Old Time Sequencing Tuesdays: 10am – 12noon at St Paul’s Church Hall, Craig-y-Don, Llandudno. Fridays: 2 – 4pm, St David’s Church Hall, Penrhyn Bay. £5 includes refreshments. 01492 540544, just-ballroom.co.uk
Ballroom and Latin plus Argentine Tango Wednesdays: Beginners, 7.30 – 9.30pm, instruction given bilingually, £4. Y Felinheli/Port Dinorwic. Contact Medi for venue details 07500 337093.
Ballroom and Latin American Social dance and practise session, all welcome. Wednesdays 7.30 – 10.15 – basic step; arrive at 7pm. Llanbedrog Village Hall, nr. Pwllheli. Details Kerstina 07890 390805.
Burlesque Tuesdays: Courses: 5th – 19th Sept, £15. 3rd – 31st Oct, £25. 7th Nov – 5th Dec £25. 6.30 – 7.30pm, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157.
Dance Fitness Latin/Ballroom, Cha Cha Cha, Waltz. Mondays: 7 – 8 pm & 8 – 9pm, £4.50, Llangollen Pavilion. 01978 869456, www.newdance.org.uk
Flowdance Tuesdays & Thursdays: 10.30 – 11.30am, £5 each. (1/2 price if attending more than 1 class in a week). Abersoch Village Hall, with Sue Baumann, 01758 712951, firstname.lastname@example.org, www.llyntaichi.com From 12/9/17
Drumming Classes Mondays: Beginners class in Bodhrán; restarts 2nd October, then 9th. The 23rd Oct – 11 Dec 2017. Drums provided or bring your own. 5 Church Drive, Rhos on Sea LL28 4LL. Contact Alan 07876 255601.
Actif Woods Wales ~ Coed Actif Cymru Improving the health and wellbeing of people with disabilities; plus conservation, orienteering and den building. In Anglesey: Fridays: 10.30am – 12.30pm. £2 per person. Meet Coed Llwynonn, Llanfairpwll LL61 6EQ. Karen Williams 07810 530326. In Gwynedd: Mondays: 10.30 – 11.30am, Glaslyn Leisure Centre. Hannah Pugh email@example.com. In Flintshire: Rod at Woodland skills centre, 01745 710626. www.coedlleol.org.uk
Feldenkrais Method Class ~ Awareness Through Movement Tuesdays: 4.30 – 5.30pm, £6 per class if booked as a block or £7 per class drop-in rate. Verve Health Fitness & Wellbeing, 2 – 4 George St., Llangollen LL20 8RE. Veronica Rock 07990 825783.
GARDENING ~ CONSERVATION
Digging Deeside Tuesdays: 10am – 12pm. Join our gardening project; Connah’s Quay Community Allotments & Gardens. Contact 07759 753473.
Wildlife Gardening Mondays: Maintaining the garden and woodland at Tŷ Hyll ~ The Ugly House, Capel Curig LL24 0DS. Snowdonia Society 01286 685498, firstname.lastname@example.org
Groundwork Tuesdays: 10.30am – 3pm. A variety of tasks at Buckley nature reserves. NEW Wildlife 01978 269568, email@example.com
GIFT ECONOMY / GIVE AND TAKE
The Wiggly Wobbly Way Community based Gift Economy project. Now open every day 9.30am – 4.30pm and evenings in the summer. Come and see what’s happening. Visit our Little Free Library, Give and Take Stall and have a brew. Rockside Cottage, Farndon, Chester CH3 6PU. Resident caretker: Vic 01829 271 639, www.wigglywobblyway.weebly.com
La Conversation Française Thursdays: upper intermediate level, 7 – 9pm, free, The Tap & Spile (near the Pier, Garth) Bangor. Jan: firstname.lastname@example.org
Transcendental Meditation Regular Meetings (and introductory talks) held in North Wales. Contact the Centre 01695 735579, www.uk.tm.org See 23/9 Calendar
Happy Mind Happy Life Wednesdays: 7.30pm, £6. Bishop Lloyd’s Palace, Watergate Rows, Chester. Contact 01606 77034, email@example.com More info: meditationincheshire.org
Meditation Class Tuesdays: 7.30pm, starts 5/9/17 for 5 weeks. £6 per person. Castle Park, Frodsham. More info: meditationincheshire.org
Meditation Class Tuesdays: 7.30pm, Starts 5/9/17. Friends Meeting House, Holt Rd., Wrexham LL13 8TB. More info: meditationincheshire.org
Kalpa Bhadra Buddhist Centre Relaxation, Meditation and Teachings from a Buddhist perspective. Drop-in classes, open to all. Classes at the Centre: Guided meditations. All £3. Mondays: 12.30 – 1pm. Tuesdays: 7.30 – 8pm. Thursdays: 11.30am – 12pm. Saturdays: 12.30 – 1pm. Also Thursdays: Transform Your Life 7.30 – 9pm, £5. Meditation for Mums and Babies Wednesdays: 11.30 – 12.15pm, £2.50. Half-Day Meditation Course Saturdays: 2 – 4.45pm, £15 includes high tea. Classes in Mold: Wednesdays: 7 – 8.30pm, £5, Bethel Chapel, New St., Mold CH7 1NY. Classes in Rhuddlan: Mondays: 7 – 8.30pm, £5. Community Centre, LL18 5AW. Kalpa Bhadra Buddhist Centre, 34 Mostyn St., Craig y Don, Llandudno 01492 878778, meditatenorthwales.com
Triratna@Chester Wednesdays: 6.30 – 8.30pm, £8, (concessions available), tea break. Quaker Meeting House, Union Walk, off Frodsham Street, Chester. Contact Prashrabdhi: firstname.lastname@example.org ~ triratna-at-chester.org
Meditation Class Mondays: 12noon – 1pm; followed by tea. Oddfellows Hall, Saltney CH4 8SG. Teresa 07876 254518, or email@example.com
Buddhism & Meditation Class As taught in the Triratna Buddhist Community. Small, friendly class. Thursday, 7.30 – 9.30pm; Quaker Meeting House, Oak Street, Oswestry, SY11 1LJ, 07508 148 297.
Kagyu Buddhist Group Chester Tuesdays: Reflective meditation consisting of a brief explanation of a key Buddhist topic, followed by a period of individual contemplation. 8 – 9pm, £3, £2 concs, Quaker Meeting House, Frodsham St., Chester 0151 638 2568, www.dechen.org
Regular Nonviolent Communication Mondays & Fridays meets in Bangor. Contact; Lisa at firstname.lastname@example.org
PEACE & JUSTICE
Peace & Justice Meeting Mondays: 6.30pm, Quaker Meeting House, Dean St., Bangor; bangorpeace.co.uk
Prayers for World Peace Fridays: 7 – 8pm, Kalpa Bhadra Buddhist Centre, Llandudno 01492 878778, meditatenorthwales.com
Pilates Various classes available in Gwynedd area. Carys 01766 523131, carysmatic.co.uk
Pilates Tuesdays: 6 – 7pm; Wednesdays: 10am – 10.45am; Thursdays: 5.45 – 6.45pm; 7 – 8pm. Fridays: 9.30am – 10.15am & 10.30am – 11.15am. Verve Studio, 2 – 4 George St., Llangollen LL20 8RE. Susan Wallace 07932 670559, email@example.com
Ruthin Quaker Meeting Sundays: 10.30 – 11.30am, followed by tea and biscuits at Canolfan Awelon, School Road. Contact: Jean 01824 705592
Coastal Voices Fun, friendly mixed choir singing close harmony world music, Tuesdays: 7 – 9.15pm, £6 / session or termly reductions, Mynydd Sion Chapel Hall, Abergele LL22 7AW. Sara Brown 07881463585, firstname.lastname@example.org
Chester Ladies Choir Open to new members, £30/term; free taster session! Linda Harris 0151 200 3170.
Wrexham Community Choir ~ Sing Your Heart Out Tuesdays: Open to everyone regardless of age and ability. 7.30pm, 16yr+, £3, £2 concs. Wrexham Methodist Church. Wendy Paintsil 01978 354706, email@example.com
Bangor Community Choir Wednesdays: A friendly, mixed choir singing songs from all over the world. 7.30 – 9.30pm, Capel Penrallt, Holyhead Rd, Bangor LL57 2EU, 07881 463585, firstname.lastname@example.org
Soul Singing Thursdays: 10.30am – 12pm. Felicity Jones facilitates this Sacred Singing group. £5. Hillside Retreat, Rhosesmor, Mold CH7 6PP. If you are interested please email me: email@example.com
Lleisiau’r Byd ~ World Voices Wednesdays: We sing songs from around the world. 7.30 – 9.30pm, £5 weekly. Meets Jerusalem Vestry, Criccieth. David Gunn 07840 957853.
Cantorion Gele Singers Mondays: We welcome new members. 7 – 9pm. The Old Red Cross Rooms, nr St Michael’s, Abergele. Anne Cain 01745 822207.
Friends In The Audience An informal, friendly, inclusive, self-organised group of cinema and theatre goers in North West Wales. Open to anyone who wants to extend their social circle. To receive email invitations: firstname.lastname@example.org
Men’s Sheds Thursdays: 10.30am. Llanrwst Forest area. Golygfa Gwydyr 01492 642110, www.golygfagwydyr.org
Bangor Independent Spiritualist Church Wednesdays: 7pm, £2. Quaker Meeting House, Dean Street, Bangor. Alison email@example.com
AberJabber Wednesdays: Informal spiritual discussions; all welcome (channeling, Exraterrestrials, Higher Spirit). . Come and go when you like. Chats very often evolve into one-on-one, or small group conversations. There is no formal ‘format’, no ‘leaders’; one rule only – unders 3s must be accompanied. 7.15pm, Fresh Café-Bar and Restaurant, (next door to the chippy), Abersoch. Paul Murphy 07768 603365, firstname.lastname@example.org
Theosophical Society in Wales Meets in Holyhead, Colwyn Bay and Bangor. See Calendar for events or visit: www.theosophywales.com
TAI CHI/ CHI GONG / TAIJI QIGONG
Infinite Tai Chi Tuesdays: 7 – 8pm, £5, Capel y Drindod, Pwllheli. Try a first class for free! Sue Baumann, 01758 712951, email@example.com, www.llyntaichi.com Restarts 12/9/17
Tai Chi Thursdays: 7.30 – 9pm, Neuadd Carrog Village Hall. Nr. Corwen. Ed Fisher 01490 430205.
Tai Chi Classes Fridays: 11am – 12pm at Spire (upstairs in the studio), NW Business Park, Abergele. Also: Qigong Class Wednesdays: 2 – 3pm, 1st Floor Studio, Kit ‘n’ Heels, Rhos-on-Sea. Eirian Harrison, Wings of Change 01492 544518, 07748 582380, Facebook: Wings of Change
Tai Chi Cymru Mondays: 6 – 7pm & 7.15 – 8.40pm, Rhuddlan Community Centre. Tuesdays: 6.30 – 7.30pm, £6 per session, £20 for 4 sessions, booking essential, Llanfair TH Memorial Hall. Stan Boyd 07834 690964, www.taiji-cymru.co.uk
Taiji Qigong Mondays: 11 – 12noon, all ages/abilities welcome; first class free. Ucheldre Centre, Holyhead. Tuesdays: Glasinfryn Community Centre, Bangor. Jill Turner 01248 351672, firstname.lastname@example.org
Tai Chi Class For people with Multiple Sclerosis and their carers. Mondays: 12noon – 1pm. Trefnant Village Hall, Denbigh LL16 5UG. Led by Peter Newton. Contact Alan 01824 705729.
Tai Chi / Qi Gong Classes Mondays: 7 – 8pm, £5, Holyhead Sports Centre. Thursdays: 4 – 5pm, £5, Trefriw Village Hall, Conwy. Rose 01407 769571, 07759 105504, email@example.com, www.roseyoga.net
Tai Chi~Chi Gung Mondays: Tai Chi Age Well Over 50s class, 10 – 11am, £4, Langefni Town Hall; Tai Chi & Chi Gong 2.30 – 3.30pm, £5, Llandegfan Community Hall; Qigong, 6.30 – 7.30, £5, Coed Mawr Community Centre, Bangor. Tai Chi 7.30 – 9pm, £5, Coed Mawr Community Centre, Bangor. Tuesdays: Tai Chi & Qigong 1 – 2pm, £5. Bangor University, Room F16, Memorial Building. Wednesdays: Tai Chi & Qigong Age Well Over 50s class 10 – 11am, £5, Brynsiencyn Community Hall. Thursdays: Tai Chi & Qigong 10 – 11am, £5, Goronwy Owen Hall, Benllech. Also Age Well Over 50s class, 11.30am – 12.30pm, £3.50, Amlwch Memorial Hall. Jeff Cushing 01248 352336, firstname.lastname@example.org
Cerdded Conwy Walks Autumn Walks – a full programme of various walks; suggested donation of £2 per walker per walk which goes towards promoting costs and training of leaders. Various locations across Conwy and beyond. More info www.cerddedconwy.org
Gym Style Walks in the Woods Tuesdays: 11.15am £2. Meet Plas Arthur Leisure Centre, Llangefni and walk to Dingle Nature Reserve; suitable for most abilities. Craig Cornes 07881 977383, www.coedlleol.org.uk
Nordic Walking Saturdays: 10am – 11.30am. Free. Meet at Erddig car park, Wrexham. Jasmine 01978 315179, email@example.com
SAORI Weaving for Health and Wellbeing Thursdays: 6.30 – 8.30pm, £25 per class or £135 for 6 classes. 6 Swift Buildings, nr the station, opposite Domino’s Pizza’s, Bangor. LL57 1DQ. Please book as places limited! Rosie Green, 01248 345325, www.saorimor.co.uk ~ Facebook: saorimor
Colwyn Bay Writers’ Group Saturdays Exchange ideas, conversations and responses to a writing task set the previous weekend. Informal, friendly, positive assessment in group. Bring some of your prose or poetry. 1 – 3pm. Multi-Cultural Centre, Greenfield Road, Colwyn Bay. Chris Hemmings firstname.lastname@example.org
Dru Yoga with Teresa Mondays: 1.30 – 3pm; Tuesdays: 8 – 9.30pm; Wednesdays: 10 – 11.30am. Oddfellows Hall, Saltney, Chester. Teresa 07876 254518, or email@example.com
Source Yoga has classes Monday through to Friday in the Rhos on Sea and Colwyn Bay area. Ring 07704 437415 or check www.sourceyoga.org.uk
Yoga Tuesdays: 7.30 – 9pm, £6/£5, Coed Mawr Community Centre, Bangor. Thursdays: 7.30 – 9pm, £6/£5, Llandegfan Parish Hall. Jeff Cushing 01248 352336, cymrutaichiwales.co.uk
Be Balanced Yoga Class Mondays 7 – 8.15pm, £7, Maesbrook Village Hall, Oswestry SY10 8QW. Wednesdays: 7 – 8pm £6, Felin Puleston Countryside Centre, Erddig, Wrexham LL13 7RF. Gaele Atkinson 07807 215537, firstname.lastname@example.org
Yoga Mondays: 10 – 11.15am & 6.30 – 7.45pm; Wednesdays: 5.30 – 6.45pm & 7.15 – 8.30pm. Suitable for all ages. The Cow Shed, Tyn-y-Ffridd Farm, Waen Wen, Bangor, LL57 4UF. Ceri 07796 950742, www.tynyffridd.com
Dru Yoga Class Thursdays: 6.15 -7.45pm, £7. Dru Centre, Nant Ffrancon, Bethesda LL57 3LX. Christiane 01248 602900 ext 218, email@example.com
Yoga Classes with Rose Ann Preston. Mondays: 10.30am & Tuesdays: 10.30am and 7pm, held in Holyhead Sports Centre. Thursdays: 2 – 3pm, Trefriw Village Hall, Conwy. And 7.30pm, Ysgol Aberconwy Sports Centre. All classes £5. Rose 01407 769571, 07759 105504, www.roseyoga.net
Yoga Mondays: Trefnant Village Hall 11am; Loreto Centre, Llandudno 6 – 7pm Intermediate; 7 – 8pm Beginners. Wednesdays: Trefnant Village Hall 6 – 7pm Intermediate; 7 – 8pm Beginners. Fridays: Trefnant Village Hall 7am. Saturdays: Trefnant Village Hall 9am. Laura Bell, 07989 512859, thezestlife.co.uk
Mindful Yoga with Elaine Tuesdays 7.30 – 9.25pm at Ysgol y Borth, Menai Bridge; Wednesdays 10 – 11.55am at Capel Mawr, Menai Bridge; and 7pm – 8.55pm at Ysgol y Graig in Llangefni. Thursdays 7.30 – 9.25pm in Newborough. £50 for 10 classes or £6.50 drop-in class. Elaine 01248 430147, firstname.lastname@example.org ~ yoganorthwales.co.uk
Iyengar Yoga Class Thursdays: 7 – 8.30pm, £8 or £35 for 5 classes paid in advance. Rhoscolyn Village Hall, Anglesey. Ruth Johnson: email@example.com
Yoga Classes with Lisa Tuesdays: Hatha Yoga 7.45 – 8.45pm. Six week introduction. Dyserth. Wednesdays: Hatha Yoga. 5.30 – 6.30pm. Colwyn Bay. Hatha Yoga & Relaxation, 8 – 9.15pm. 6 week courses, Mancot. Thursdays: Kundalini Yoga, 6.30 – 7.30pm. 8 week courses, Dyserth. Lisa firstname.lastname@example.org; lcyoga.co.uk
Yoga with Tracey Mondays: Gentle yoga class 4.15 – 5.45pm. Dynamic yoga class 6 – 7.45pm. The Arts Room, Dragon Theatre, Barmouth. Tuesdays: Gentle yoga class 4.15 – 5.45pm. Dynamic 6 – 7.45pm. Calon Lan Yoga Studio, Penrhyndeudraeth. Thursdays: Ashtanga Yoga 6 – 7.45pm. Calon Lan Yoga Studio, Penrhyndeudraeth. All classes £7.50 drop in or £30/5 weeks. Tracey 01766 770610, 07809 485323, traceyyogamassage.co.uk
Yogarami Drop-In Hatha Yoga and Vinyasa Flow. Mondays: 11am -12.15pm, £6, Gellifor Chapel Vestry rooms; 7 – 8.30pm, all Levels, £6, Awelon Centre, Ruthin. Tuesdays: 9.30 – 10.45am, Hatha Flow £6, Llanasa Village Hall, Holywell; 7.30 – 9pm, £7, Gellifor Community Centre; Wednesdays: 6.30 -7.30pm, Vinyasa Flow, £9. Saints Health and Fitness, Prestatyn. Thursdays: 7 – 8.30pm, Hatha Flow, £6, Trelogan School. Fridays: 7 – 8am Vinyasa Flow £7, Village Hall, Trefnant; & 7.30 – 8.30pm, yoga basics £4.20, Denbigh Leisure Centre. Saturdays: 9 – 10am, £7, Vinyasa Flow Trefnant Village Hall, Denbigh. Claire Riley 07764 945885, email@example.com
Forrest Yoga with Claire Mace Mondays: 7 – 8.30pm, St. Mary’s Church Hall, Holyhead LL65 1TR. Wednesdays: 6 – 7.15pm & 7.30 – 9pm. £6/£6.50 pay as you go. Hen Eglwys y Santes Fair / Former St Mary’s Church, Tremadog, LL49 9RA. Claire 07970 409 724, firstname.lastname@example.org ~ www.inspiratrix.co.uk
Starflower Yoga Tuesdays: 12.30pm – 2pm NOVA, Beach Rd West, Prestatyn LL19 7EY. Wednesdays: 5.45 – 6.45pm Dyserth Community Centre, 29 Cwm Rd., LL18 6BD. Thursdays: 12.30pm – 2pm, NOVA, Beach Rd West, Prestatyn LL19 7EY. Classes led by Sadie or Upali and cost between £4.50 – £6. www.starfloweryoga.com
Simply Yoga Mondays: 11am – 12.15pm. For people of all abilities, fitness levels and age groups, with classes tailored to the needs of each individual. Drop in – no need to book. £5 per class. St. Pedrog’s Church Hall, Llanbedrog, nr Pwllheli. Freddie 07833 663717, email@example.com
Yoga Mondays: with Rosslyn Falconer 10.30am – 12pm. Tuesdays: 7.30 – 9pm. Verve Studio, 2 – 4 George St., Llangollen LL20 8RE. Rosslyn 07837 580742, firstname.lastname@example.org
Zumba Dance-Fitness. Mondays: 6 – 7pm, £5, Menai Bridge Memorial Centre, LL59 5DD. Wednesdays: 6.30 – 7.30pm, £5 & Thursdays: 6.30 – 7.30pm, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157, dance-classes-north-wales.co.uk
Zumba Thursdays: 7.10pm, Ysgol Gynradd Llanfair PG, Anglesey LL61 5TX. Aaron Bradley-Bevan 07866 891424.
All illustrations by Femke van Gent: www.femkevangent.nl