Regular Weekly Groups & Classes

REGULAR WEEKLY CLASSES AND GROUPS

“Spiritual work in the Aquarian Age is – without exception – group work. The first wave of groups were the poets and musicians, who – through the 1950s and 60s – shattered the old cultural forms with new sounds and voices, crying out for freedom, love and peace. In their wake, through the 70s and 80s, another wave of groups emerged: the “workshop” movement. Groups would gather for a day, a weekend or a week in search of their deeper self, to communicate with greater honesty and intimacy, to develop new skills. It is from these temporary “seed” groups, that a new and more enduring form has evolved. These are the groups of two or more people who have learnt the skills, and matured enough, to move beyond criticism and gossip, to work seriously and quietly at some small piece of the work of planetary healing. In the hands of these groups rests the fate of the world.”

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Classes and Groups, Centres and village halls are closed for the time being. Please contact the tutor/facilitator directly for more information.

 

ADVICE

Universal Credit Helpline 08000 241220

Citizens Advice Bureaucitizensadvice.org.uk

ART & CRAFT

Life Drawing Bangor. Contact 07533 341458.

Arty Folk & Friendship Group Mold. Contact info@rainbowbiz.org.uk

Llanbedrog Art Group Llanbedrog. Jacky Milton 01758 740983, miltonjacky@gmail.com

CAPOEIRA

Capoeira Classes Bangor. Monitor Colin Daimond 07773 798199, colin@capoeiramocambo.co.uk

DANCE

Shaktidance Chester. Led by Maria Pradhucharan Kaur. Bookings: eventbrite.com 

Groove Dancefloor Anglesey, Gwynedd. Contact Liz: ninnynumber1@gmail.com or ‘connecteddanceUK’ on Facebook. 

Dance and Meditation Contact Rachel at rachelsbellydance.wales, iscia_espirit@hotmail.co.uk

Flowdance Pwllheli & Abersoch. Sue Baumann, 07833 791317, llyntaichi.com 

Salsa and Ballroom, Swing Jive (Lindy Hop) Bangor. Helen McGreary  07751 017157,  dance-classes-north-wales.co.uk

DOWSING & FENG SHUI

Dowsing and Feng Shui for Beginners Denbigh. Contact: 07773 195010,  sarahrobertsteaching@gmail.com

FELDENKRAIS METHOD

Feldenkrais Method Class ~ Awareness Through Movement Llangollen. Veronica Rock 07990 825783, vhrock@feldenkrais.co.uk 

GARDENING ~ CONSERVATION  

Gardening for Well-being Treborth Botanic Garden, Bangor, LL57 2RQ. Contact 07799 566533. 

Digging Deeside RainbowBiz: info@rainbowbiz.org.uk

Wildlife Gardening Tŷ Hyll ~ The Ugly House, Capel Curig LL24 0DS. Snowdonia Society 01286 685498, owain@snowdonia-society.org.uk

Garth Hillside Organic Permaculture Garden  Glyn Ceiriog Valley. 01691 718127, garthorganic.co.uk

Thursdays at Y Plot Tregarth. Contact 07799 224636, blodeuwedd.b@gmail.com   Facebook: Blodeuwedd Botanics

GIFT ECONOMY / GIVE AND TAKE

The Wiggly Wobbly Way Farndon, Chester CH3 6PU. Resident Caretaker: Vic 01829 271 639, wigglywobblyway.weebly.com

LANGUAGES

La Conversation Française Bangor. Jan: jannieu@tiscali.co.uk

KUNG FU

Wing Chun Kung Fu Class Abergele, Colwyn Bay. Contact Dave McQuillan: northwaleswingchun.co.uk
dave@northwaleswingchun.co.uk

MEDITATION

Meditation Class Chester CH4 8SG. Teresa 07876 254518, or teresa@teresa4yoga.co.uk

Transcendental Meditation Contact the Centre 01695 735579, uk.tm.org

Meditation Classes Contact Odiyana Centre, 01606 77034,  info@meditationincheshire.org

Meditation Group Anglesey. David Oldham MA, 07779 498218, mindfulcompassionpartnership @gmail.com

Kalpa Bhadra Buddhist Centre Contact KBBC, 01492 878778, meditatenorthwales.com

Vipassana Meditation Group Sit In Bangor. Rik: rikthepotter@gmail.com

Triangles Meditation Mondays: 8pm. Using the power of thought and prayer to uplift and transform consciousness. This is an online facility. You can find out more and register at: lucistrust.org/triangles

NARCOTICS ANONYMOUS

Narcotics Anonymous ‘Guiding Principles‘   Barmouth LL42 1NF.  Contact ukna.org, free UK Helpline 0845 3733366. 

NONVIOLENT COMMUNICATION

Nonviolent Communication Practice Bangor. For details contact Lisa at – busybees@phonecoop.coop

PEACE & JUSTICE

Peace & Justice Meeting Bangor; bangorpeace.co.uk

QUAKERS

Ruthin Quaker Meeting Ruthin. Contact: Jean 01824 705592.

SINGING 

Sing Out Your Song! & Come And Sing!  Chester CH1 2LE. Ella 07922 620503, ellaspeirs@hotmail.com

Wrexham One World Community Choir Wrexham.  Contact: info@wrexhamchoir.co.uk

Canwyr Stryd Bangor Street Singers Glyn Cieriog.  Facebook: of group name

Bangor Community Choir Bangor LL57 2EU, 07881 463585, sarasings@ymail.com

SOCIAL

Cheshire LGBT+ Group Lee 07859 541620, cheshireLGBT@outlook.com

Men‘s Sheds Across North Wales: menssheds.org.uk

Bangor U3A Bangor. Contact: bangoru3a.org.uk. Term time only; also monthly talks.

SPIRITUAL DISCUSSION

Theosophical Society in Wales More from: theosophywales.com and chestertheosophy.org

TAI CHI/ CHI GONG / TAIJI QIGONG

Cultivating Serenity Mochdre. More from 07403 802474, taichiphil@outlook.com

Qigong Contact Phil 07403 802474, taichiphil@outlook.com

Tai Chi Pwllheli. Sue Baumann, 07833 791317, sue.reiki@talktalk.net, llyntaichi.com 

Taiji Qigong Bangor. Llanfairfechan. Jill Turner 01248 351672, treespleas@yahoo.co.uk

Tai Chi / Qi Gong Llandudno & Valley. Rose 01407 769571, 07759 105504, roseannyoga@gmail.com, roseyoga.net  

Chi Gung / Qi Gong Class Abergele. Contact Dave McQuillan, dave@northwaleswingchun.co.uk~ northwaleswingchun.co.uk

Tai Chi China Bridge Bangor. Visit: chinabridgetaichi.co.uk Facebook: Yoga, Tai Chi and Qigong North Wales

WALKS

Cerdded Conwy Walks Conwy. More info: cerddedconwy.org Facebook: Cerdded Conwy Walks

Rural Walks Denbigh area from: denbighshirecountryside.org.uk  

WRITING GROUPS, READING GROUPS & POETRY 

Colwyn Bay Writers’ Circle Colwyn Bay. Chris Hemmings – crishtrees@gmail.com

Read Aloud Wrexham Library. Debbie Williams 01978 292090, debbie.williams@ wrexham.gov.uk

YOGA FOR PREGNANCY

Pregnancy Yoga Group Bangor. Laura Knott – birthingmamas.co.uk 

YOGA

Yoga with Rosslyn Llangollen & Wrexham. Rosslyn Falconer 07837 580742, rossfalcon@yahoo.co.uk 

Dru Yoga with Teresa Saltney, Chester. Teresa 07876 254518, or teresa@teresa4yoga.co.uk

Mindful Yoga with Elaine Anglesey. Elaine 01248 430147, elaine.yoga@tiscali.co.uk ~ yoganorthwales.co.uk

Forrest Yoga with Claire Mace (Some virtual classes available) Claire 07970 409 724, claire@inspiratrix.co.uk ~ inspiratrix.co.uk 

Yoga & Meditation Saltney, Chester CH2 2DX Book: inspireandrewire.com

Yoga for Health and Wellbeing Conwy. Lorna: Tel 01492 641560, lornashipp@yahoo.co.uk 

Iyengar Yoga Class Anglesey. Ruth Johnson: yogamon@myphone.coop

Yoga Classes with Rose Ann Preston Rose 01407 769571, 07759 105504, roseyoga.net 

Simply Yoga & Therapies Freddie 07833 663717, simplyyoga@btinternet.com 

Dru Yoga Class Bethesda. Christiane 01248 602900, ext 218, christiane@druworldwide.com

Yoga with Anna Maria Menai Bridge. Anna Maria 07565 205407, annamariasou@gmail.com

Yoga with Tracey Barmouth (term time only).  Penrhyndeudraeth. Tracey 01766 770610, 07809 485323, traceyyogamassage. co.uk.

ZUMBA

Zumba Dance-Fitness Bangor, LL57 2UW. Helen McGreary 07751 017157, dance-classes-north-wales.co.uk