REGULAR WEEKLY CLASSES AND GROUPS
“Spiritual work in the Aquarian Age is – without exception – group work. The first wave of groups were the poets and musicians, who – through the 1950s and 60s – shattered the old cultural forms with new sounds and voices, crying out for freedom, love and peace. In their wake, through the 70s and 80s, another wave of groups emerged: the “workshop” movement. Groups would gather for a day, a weekend or a week in search of their deeper self, to communicate with greater honesty and intimacy, to develop new skills. It is from these temporary “seed” groups, that a new and more enduring form has evolved. These are the groups of two or more people who have learnt the skills, and matured enough, to move beyond criticism and gossip, to work seriously and quietly at some small piece of the work of planetary healing. In the hands of these groups rests the fate of the world.”
Sorting and Packing Aid for Refugees Mondays: 7.30 – 9pm, including refreshments. Church of All Saints, Blaenau Ffestiniog, LL41 4AF. 07910 414489, www.cefn.cymru. Email: email@example.com Facebook: North Wales Refugee Support
ART & CRAFT
Art Group Wednesdays: Small non-teaching gathering of artists to work on their own pursuits and be inspired by each other – all abilities welcome. 10am – 1pm, £3.50, Dolwyddelan Pavillion, Conwy. Emma: firstname.lastname@example.org
Drawing Class Thursdays: 6.30 – 8.30pm. All skills welcome; bring your own equipment. £10 per session. Funky Aardvark, 61 Bridge Street Rows, Chester CH1 1NW, 01244 630202, funkyaardvark.co.uk
Life Drawing at the RCA Wednesdays: 10th January – 28th March. 10 weeks, 7 – 9pm, £80, £50 students. Each session is run by different artist, exploring different techniques and styles. Contact RCA, Crown Lane, Conwy LL32 8AN. 01492 593413, rcaconwy.org
Arty Folk and Friendship Thursdays: 1 – 3pm. A new group for people who are interested in both creating art through a variety of mediums and in making new friends. Each week members of the group will be encouraged to share their favourite style of artwork, show others how it is done, and the group will create new pieces and styles of artwork. Often we don’t use other mediums as we have never tried them, but hopefully this friendly crafty group will inspire its members to show each other something new. Tea and coffee will be provided. We ask for a small donation of £2 per participant to help cover utility costs.
Basic art materials will be provided. Held at RainbowBiz Hippy Shop, RainbowBiz Hippy Shop, 8 Daniel Owen Precinct, Mold, CH7 1AP. Please email email@example.com if you would be interested in booking as numbers are limited to 10 people.
Life Drawing Wednesdays: 7 – 9pm, £8; drop-in or book. Funky Aardvark, 61 Bridge Street Rows, Chester CH1 1NW 01244 630202, www.funkyaardvark.co.uk
Life Drawing Wednesdays: 1.30 – 4.30pm, £5. Garth Community Centre (behind Voltaire restaurant), Bangor. Contact 07533 341458.
Art Class Tuesdays: 9.30am – 1.30pm. The classes consist of 3 x 10 week sessions. Informal; oil, watercolour, pastel or media of choice. Newcomers are welcome. Supportive tuition and demonstrations are provided by a qualified art teacher. Rowen Memorial Hall. Contact Peter Moore : firstname.lastname@example.org
Textile Project The textile art group will be exploring a range of textile techniques, covering a different topic each month. The group is led by textile artist Alison Mercer. This group is open to anyone over the age of 50 who is at risk of isolation and loneliness. 1.30pm, free. Held at Venue Cymru, Llandudno 01492 872000, venuecymru.co.uk For further information about the group please contact email@example.com
Capoeira Classes A Brazilian martial art that combines elements of dance, acrobatics and movement. Tuesdays & Thursdays: Adult class strength and stretch: 9.30 – 10.30am, £5, Neuadd Goffa, Mynydd Llandegai LL57 4LQ. Tuesdays: Adults, young people and beginners together 6.30 – 7.30pm; adult classes continue to 9pm. £6, £5 concs. The Old Goods Yard, Treborth, Bangor. Wednesdays: 4 – 6 year olds 4pm – 4.45pm, £3.50; Open Hour for adults, young people and beginners, 6.30 – 7.30pm; adults till 9pm. £6, £5. The Old Goods Yard, Treborth, Bangor. Enquiries: Monitor Colin Daimond 07773 798199, capoeiramocambo.co.uk
Circle Dance Wednesdays: Experience the joy and healing of dancing to World music – a blend of traditional European folk dances and modern choreographies. All welcome – no previous experience required. 10am – 12 noon at Y Ganolfan, Pentrefelin, nr Cricieth. Maia 01492 642123.
Felin Uchaf Volunteer Days Wednesdays: 9.30 – 4.30pm. All safety clothing, refreshments and lunch provided. Felin Uchaf, Rhoshirwaun, nr Aberdaron, 01758 780280, felinwales.org
Ballroom and Latin plus Argentine Tango. Wednesdays: Beginners, 7.30 – 9.30pm, instruction given bilingually, £4. Y Felinheli/Port Dinorwic. Contact Medi for venue 07500 337093.
Ballroom and Latin American Social dance and practise session, all welcome. Wednesdays 7.30 – 10.15 – basic step; arrive at 7pm. Llanbedrog Village Hall, nr. Pwllheli. Details Kerstina 07890 390805.
Bellydance Wednesdays: 6 – 7pm, £5. Garden Village Community Hall, Wrexham. Thursdays: 6 – 7pm, £5. Hightown Resource Centre, Wrexham LL13 7YF. Rachel: firstname.lastname@example.org or Facebook: Rachels Belly Dance Classes
Bellydance Mondays: Wear keep fit clothes with either soft dance shoes or gym trainers and bring water. 7 – 8pm, £5 per class. Academi Nightclub, Deinol Road, Bangor, LL57 2UW. Ramona 07745 971678, ramona.org.uk
Burlesque Tuesdays: 7.30 – 8.30pm, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157, www.dance-classes-north-wales.co.uk
Flowdance Tuesdays: 10.30 – 11.30am, Abersoch Village Hall; & Thursdays: 10.30 – 11.30am, Pwllheli School of Dancing, Gaol St., Pwllheli. £5 each. Sue Baumann, 07833 791317, llyntaichi.com From 16/1/17
Just Ballroom Ballroom, Latin & Old Time Sequencing Tuesdays: 10am – 12noon at St Paul’s Church Hall, Craig-y-Don, Llandudno. Fridays: 2 – 4pm, St David’s Church Hall, Penrhyn Bay. £5 includes refreshments. 01492 540544, just-ballroom.co.uk
Salsa Tuesdays: Beginners welcome including Two Left Feet! No need to bring a partner. 8.30 – 9.45pm, £5. Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157, www.dance-classes-north-wales.co.uk
Swing Jive (Lindy Hop) Wednesdays: All welcome, 8.15 – 9.45pm, £5, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157.www.dance-classes-north-wales.co.uk
Drumming Classes Mondays Beginners class in Bodhrán. Drums provided or bring your own. 5 Church Drive, Rhos on Sea LL28 4LL. Contact Alan 07876 255601.
Actif Woods Wales ~ Coed Actif Cymru Improving the health and wellbeing of people with disabilities; plus conservation, orienteering and den building. Anglesey: Fridays: 10.30am – 12.30pm. £2 per person. Meet Coed Llwynonn, Llanfairpwll LL61 6EQ. Karen Williams 07810 530326. Gwynedd: Mondays: 10.30 – 11.30am, Glaslyn Leisure Centre. Hannah Pugh ~ email@example.com Flintshire: Rod at Woodland Skills Centre, 01745 710626, www.coedlleol.org.uk
Movement for Memory Tuesdays: Theatr y Ddraig, Barmouth, 01341 281 697, dragontheatre.co.uk
Feldenkrais Method Class ~ Awareness Through Movement Tuesdays: 4.30 – 5.30pm, £6 per class if booked as a block or £7 per class drop-in rate. Verve Health, Fitness & Wellbeing, 2 – 4 George St., Llangollen LL20 8RE. Veronica Rock 07990 825783, firstname.lastname@example.org
GARDENING ~ CONSERVATION
GIFT ECONOMY / GIVE AND TAKE
The Wiggly Wobbly Way Community based Gift Economy project. Now open every day 9.30am – 4.30pm and evenings in the summer. Come and see what’s happening. Visit our Little Free Library, Give and Take Stall and have a brew. Rockside Cottage, Farndon, Chester CH3 6PU. Resident caretker: Vic 01829 271 639, www.wigglywobblyway.weebly.com
La Conversation Française Thursdays: upper intermediate level, 7 – 9pm, free, The Tap & Spile (near the Pier, Garth) Bangor. Jan: email@example.com
Buddhism & Meditation Class As taught in the Triratna Buddhist Community. Small, friendly class. Thursday, 7.30 – 9.30pm; Quaker Meeting House, Oak Street, Oswestry, SY11 1LJ, 07508 148 297.
Kagyu Buddhist Group Chester Tuesdays: Reflective meditation consisting of a brief explanation of a key Buddhist topic, followed by a period of individual contemplation. 8 – 9pm, £3, £2 concs, Quaker Meeting House, Frodsham St., Chester 0151 638 2568, www.dechen.org
Kalpa Bhadra Buddhist Centre Relaxation, Meditation and Teachings from a Buddhist perspective. Drop-in classes, open to all. Meditation Classes in Llandudno Wednesdays: 7 – 8.30pm, £6. Fridays: 7 – 8pm, free. Guided Meditations in Llandudno Mondays: 11.30 – 12pm, £3. Tuesdays: 7 – 7.30pm, £3. Thursdays: 11.30 – 12pm, £3. Saturdays: 11.30 – 12pm, £3. Meditation Classes in Mold Tuesdays: 7 – 8.30pm, £6. More details from Kalpa Bhadra Buddhist Centre, 34 Mostyn St., Craig y Don, Llandudno 01492 878778, meditatenorthwales.com Term dates: Until 23rd May, then 6th June – 25th July.
Mindful Movement & Meditation Tuesdays: Join me for early morning sessions using Infinite Radiant Chi Gung to clear and replensih your energy field followed by a nurturing meditation. 6.45 – 7.45am, £8. Bodhi Movement, The Stables, Betws Y Coed LL24 0AH. Lydia 07502 293114, firstname.lastname@example.org. Facebook: Finding Your Anchor
Triratna@Chester Wednesdays: 6.30 – 8.30pm, £8, (concessions available), tea break. Quaker Meeting House, Union Walk, off Frodsham Street, Chester. Contact Prashrabdhi: email@example.com ~ triratna-at-chester.org
Kagyu Buddhist Group Chester Tuesdays: Reflective meditation consisting of a brief explanation of a key Buddhist topic, followed by a period of individual contemplation. 8 – 9pm, £3, £2 concs, Quaker Meeting House, Frodsham St., Chester 0151 638 2568, dechen.org
Triangles Meditation Mondays: 8pm. Using the power of thought and of prayer to uplift and transform consciousness. This is an online facility. You can find out more and register here: lucistrust.org/triangles
Pagan Study Group For 8 weeks starting 4th May – 22nd June. The meetings commence at 6.30pm, £3 per session or £20 if paid on the first session in full. Participants should bring a comfortable cushion to sit on. The meetings are held in the basement of the shop and there is unfortunately, no disabled access. Bookings to be made to: firstname.lastname@example.org
PEACE & JUSTICE
Peace & Justice Meeting Mondays: 6.30pm, Quaker Meeting House, Dean St., Bangor; bangorpeace.co.uk
Pilates Various classes available in Gwynedd area. Carys 01766 523131, carysmatic.co.uk
Pilates Thursdays: 1.30 – 2.30pm. Newcomers welcome, no experience necessary. Rowen Memorial Hall. Contact Jamie 077655 26731.
Pilates Tuesdays 6 – 7pm; Wednesdays: 10am – 10.45am; Thursdays: 5.45 – 6.45pm; 7 – 8pm. Fridays: 9.30am – 10.15am & 10.30am – 11.15am. Verve Studio, 2 – 4 George St., Llangollen LL20 8RE. Susan Wallace 07932 670559, email@example.com
Pilates Mondays 12noon – 1pm; 6.30 – 7.30pm. Thursdays 11am – 12pm; and 6.30 – 7.30pm. Neuadd Ogwen, Bethesda LL57 3AN, neuaddogwen.com
Ruthin Quaker Meeting Sundays: 10.30 – 11.30am, followed by tea and biscuits at Canolfan Awelon, School Road. Contact: Jean 01824 705592
Tuesday Chanting A beautiful evening of sound and meditation, accompanied by harmonium. Bring your voices, shakey eggs and marrakas. Everyone welcome. No need to book, just turn up. Arrive at 7.45 for 8pm start. See you there! £5, or by donation. Quaker Meeting House, 6 Dean St., Bangor LL57 1UP. Contact Laura on 07914917711 with any questions. Please invite your friends!
Coastal Voices Fun, friendly mixed choir singing close harmony world music. Tuesdays: 7 – 9.15pm, £6 / session or termly reductions, Mynydd Sion Chapel Hall, Abergele LL22 7AW. Sara Brown 07881463585, firstname.lastname@example.org
Chester Ladies Choir Open to new members, £30/term; free taster session! Linda Harris 0151 200 3170.
Wrexham Community Choir ~ Sing Your Heart Out Tuesdays: Open to everyone regardless of age and ability. 7.30pm, 16yr+, £3, £2 concs. Wrexham Methodist Church. Wendy Paintsil 01978 354706, email@example.com
Soul Singing Thursdays: 10.30am – 12pm. Felicity Jones facilitates this Sacred Singing group. £5. Hillside Retreat, Rhosesmor, Mold CH7 6PP. If you are interested please email me: firstname.lastname@example.org
Lleisiau’r Byd ~ World Voices Wednesdays: We sing songs from around the world. 7.30 – 9.30pm, £5 weekly. Meets Jerusalem Vestry, Criccieth. David Gunn 07840 957853.
Cantorion Gele Singers Mondays: We welcome new members. 7 – 9pm. The Old Red Cross Rooms, nr St Michael’s, Abergele. Anne Cain 01745 822207.
Number 44 Choir Thursdays: Learn different songs and styles. £5 per session/ £50 for 10. 44 Sea View Rd., Colwyn Bay LL29 8DG. www.number44.wales
Singin’ Wimmin Thursdays: new members welcome! More info from: Theatr y Ddraig, Barmouth, dragontheatre.co.uk
Sing Out Your Song! Harmony Singing Group. Thursdays: Drop-in group, 7 – 9pm, £8, £6, £4. Bishop Lloyd’s Palace, 51 Watergate St., Chester CH1 2LE. Ella 07922 620503, email@example.com
SWAGG Choir Wednesdays: supporting people who’ve been through cancer treatment. 7 – 8.30pm, £2.50, St. Werburgh’s Catholic Club, Brook St., Chester. Ella 07922 620503, firstname.lastname@example.org
Friends In The Audience An informal, friendly, inclusive, self-organised group of cinema and theatre goers in North West Wales. Open to anyone who wants to extend their social circle. To receive email invitations: email@example.com
Debating Group Fridays: 10.30am – 12pm, £1. Bridge Café, Blaenau Ffestiniog, 01766 830083.
AberJabber Wednesdays: Informal spiritual discussions; all welcome (channeling, Extraterrestrials, Higher Spirit). Come and go when you like; chats very often evolve into one-on-one, or small group conversations. There is no formal ‘format’, no ‘leaders’; one rule only – under 3s must be accompanied 🙂 7.15pm, venue TBC (usually Fresh Bar) Abersoch. Pauli Murphy 07768 603365, firstname.lastname@example.org
TAI CHI/ CHI GONG / TAIJI QIGONG
Tai Chi Thursdays: 7.30 – 9pm, Neuadd Carrog Village Hall. Nr. Corwen. Ed Fisher 01490 430205.
Tai Chi Classes Fridays: 11am – 12pm at Spire (upstairs in the studio), NW Business Park, Abergele. Also: Qigong Class Wednesdays: 2 – 3pm, 1st Floor Studio, Kit ‘n’ Heels, Rhos-on-Sea. Eirian Harrison, Wings of Change 01492 544518, 07748 582380, Facebook: Wings of Change
Tai Chi Cymru Mondays: 6 – 7pm & 7.15 – 8.40pm, Rhuddlan Community Centre. Tuesdays: 6.30 – 7.30pm, £6 per session, £20 for 4 sessions, booking essential, Llanfair TH Memorial Hall. Stan Boyd 07834 690964, www.taiji-cymru.co.uk
Taiji Qigong Mondays: 11 – 12noon, all ages/abilities welcome; first class free. Ucheldre Centre, Holyhead. Tuesdays: Glasinfryn Community Centre, Bangor. Jill Turner 01248 351672, email@example.com
Tai Chi Class For people with Multiple Sclerosis and their carers. Mondays: 12noon – 1pm. Trefnant Village Hall, Denbigh LL16 5UG. Led by Peter Newton. Contact Alan 01824 705729.
Tai Chi / Qi Gong Classes Mondays: 7 – 8pm, £5, Llangoch Village hall, Anglesey. Thursdays: 4 – 5pm, £5, Trefriw Village Hall, Conwy. Rose 01407 769571, 07759 105504, firstname.lastname@example.org, www.roseyoga.net
Tai Chi Mondays: Chi Gung, 6.30 – 7.30pm, £5. All levels Tai Chi, 7.30 – 9pm, £6, £5. Coed Mawr Community Centre, Bangor (behind McDonalds) Geraint will cover this class. 2.30 – 3.30pm, Community Hall Llandegfan (top of the village near play park) Self led class using Jeff’s DVD, Geraint may lead some classes. More info: cymrutaichiwales.co.uk
Cerdded Conwy Walks A full programme of various walks; suggested donation of £2 per walker per walk which goes towards promoting costs and training of leaders. Various locations across Conwy and beyond. More info www.cerddedconwy.org
Gym Style Walks in the Woods Tuesdays: 11.15am £2. Meet Plas Arthur Leisure Centre, Llangefni and walk to Dingle Nature Reserve; suitable for most abilities. Craig Cornes 07881 977383, www.coedlleol.org.uk
Get Walking Mondays: Chirk: 9.30am, call 01691 778666 for meeting point, 60 minute walk. St Asaph: 10.30am / Bowling Green 90 minute walk. Gwaenysgor Village Hall: 11am, 2hr walk. Prestatyn Town Council Offices 1.45pm, 40min. Rossett Burton Weir, 2pm by the under-pass, 60 min walk. Tuesdays: Corwen Canolfan Ni, 9.30am, 1hr. Alyn Waters Llay side car park, 2pm / 75 – 90 min. Dyserth Community Centre, 11am, 2hrs. Wednesdays: St Asaph, Bowling Green 10.30, 90min. Llangollen Health Centre 10.30am, up to 60min; Corwen, Canolfan Ni, 1pm, 2hrs. Thursdays: Rhuddlan, Methodist Church, Gwindy Street, 11am, 2hrs. Acton Park: St Johns Church c.p., Herbert Jennings Ave, 11am, 50 min. Llay, 11am, Miners Welfare, up to 75min. Fridays: Rhyl Brickfield Pond, 12.30pm, 90min. Regular walks are available from Llanasa and Prestatyn. Please call 01745 356197 for further details.
SAORI Weaving for Health and Wellbeing Thursdays: 6.30 – 8.30pm, £25 per class or £135 for 6 classes. 6 Swift Buildings, nr the station, opposite Domino’s Pizza’s, Bangor. LL57 1DQ. Please book as places limited! Rosie Green, 01248 345325, www.saorimor.co.uk ~ Facebook: saorimor
WRITER’S GROUPS & POETRY
Colwyn Bay Writers’ Group Saturdays: Exchange ideas, conversations and responses to a writing task set the previous weekend. Informal, friendly, positive assessment in group. Bring some of your prose or poetry. 1 – 3pm. Multi-Cultural Centre, Greenfield Road, Colwyn Bay. Chris Hemmings email@example.com
Poetry Group Tuesdays: 10.30am – 12pm, £1. Bridge Café, Blaenau Ffestiniog, 01766 830083.
Kundalini Yoga Classes Tuesdays: 6 – 7.30pm, £8. The studio is well equipped with yoga mats and blankets however you are welcome to bring your own kit. Methodist Church, Regent Street, Wrexham LL11 1RY. Daria Wawrzynska 07961 716295, firstname.lastname@example.org
New Dru Yoga Class Mondays: 7 – 8.30pm, £6. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Free parking after 6 pm. Please contact me to confirm class is on. Bring water and comfortable clothing with layers. Bring a yoga mat and a blanket – I have a few spare if you need to borrow these. Bangor Quaker Meeting House, Dean Street, LL57 1UR. Contact Naomi 07833 466114, email@example.com ~ www.northernlightyoga.co.uk
Yoga Tuesdays: 7.30 – 9pm, £6/£5, Coed Mawr Community Centre, Bangor, with Katie Roberts. More info: cymrutaichiwales.co.uk
Be Balanced Yoga Class Mondays: 7 – 8.15pm, £7, Maesbrook Village Hall, Oswestry SY10 8QW. Wednesdays: 9.30 – 10.30am, Scout Hut, West St., Llangollen. Gaele Atkinson 07807 215537, firstname.lastname@example.org
Yoga for Health and Well-being Mondays: 7.30 – 9pm. Suitable for all ages. Newcomers welcome – no experience necessary, held in Rowen, nr Conwy. Lorna 01492 641560, email@example.com. Details : rowenconwy.org.uk/memorial-hall/activities-in-the-memorial-hall/yoga/
Yoga Mondays: 10 – 11.15am & 6.30 – 7.45pm; Wednesdays: 5.30 – 6.45pm & 7.15 – 8.30pm. Suitable for all ages. The Cow Shed, Tyn-y-Ffridd Farm, Waen Wen, Bangor, LL57 4UF. Ceri 07796 950742, www.tynyffridd.com
Yoga Classes with Rose Ann Preston. Mondays: 10.30am held in Holyhead Sports Centre; and 8 – 9pm Llangoch Village Hall, Anglesey. Tuesdays: 10.30am and 7pm, held in Holyhead Sports Centre. Thursdays: 2 – 3pm, Trefriw Village Hall, Conwy. And 7.30pm, Ysgol Aberconwy Sports Centre. All classes £5. Rose 01407 769571, 07759 105504, roseyoga.net
Yoga Mondays: Trefnant Village Hall, 11am; Loreto Centre, Llandudno 6 – 7pm Intermediate; 7 – 8pm Beginners. Wednesdays: Trefnant Village Hall 6 – 7pm Intermediate; 7 – 8pm Beginners. Fridays: Trefnant Village Hall 7am. Saturdays: Trefnant Village Hall 9am. Laura Bell, 07989 512859, thezestlife.co.uk
Mindful Yoga with Elaine Tuesdays: 7.30 – 9.25pm at Ysgol y Borth, Menai Bridge. Wednesdays: 10 – 11.55am at Capel Mawr, Menai Bridge; and 7pm – 8.55pm at Ysgol y Graig in Llangefni. Thursdays: 7.30 – 9.25pm in Newborough. £50 for 10 classes or £6.50 drop-in class. Elaine 01248 430147, firstname.lastname@example.org ~ yoganorthwales.co.uk
Yoga Classes with Lisa. Tuesdays: Hatha Yoga 7.45 – 8.45pm. Six week introduction, Dyserth. Wednesdays: Hatha Yoga. 5.30 – 6.30pm. Colwyn Bay. Hatha Yoga & Relaxation, 8 – 9.15pm. 6 week courses, Mancot. Thursdays: Kundalini Yoga, 6.30 – 7.30pm. 8 week courses, Dyserth. Lisa: email@example.com; www.lcyoga.co.uk
Yoga with Tracey Mondays: Gentle yoga class 4.15 – 5.45pm. Dynamic yoga class 6 – 7.45pm. The Arts Room, Dragon Theatre, Barmouth. Tuesdays: Gentle yoga class 4.15 – 5.45pm. Dynamic 6 – 7.45pm. Calon Lan Yoga Studio, Penrhyndeudraeth. Thursdays: Ashtanga Yoga 6 – 7.45pm. Calon Lan Yoga Studio, Penrhyndeudraeth. All classes £7.50 drop in or £30/5 weeks. Tracey 01766 770610, 07809 485323, traceyyogamassage.co.uk
Yogarami Drop-In Hatha Yoga and Vinyasa Flow. Mondays: 11am -12.15pm, £6, Gellifor Chapel Vestry rooms; 7 – 8.30pm, all Levels, £6, Awelon Centre, Ruthin. Tuesdays: 9.30 – 10.45am, Hatha Flow £6, Llanasa Village Hall, Holywell; 7.30 – 9pm, £7, Gellifor Community Centre; Wednesdays: 6.30 -7.30pm, Vinyasa Flow, £9. Saints Health and Fitness, Prestatyn. Thursdays: 7 – 8.30pm, Hatha Flow, £6, Trelogan School. Fridays: 7 – 8am Vinyasa Flow £7, Village Hall, Trefnant; & 7.30 – 8.30pm, yoga basics £4.20, Denbigh Leisure Centre. Saturdays: 9 – 10am, £7, Vinyasa Flow Trefnant Village Hall, Denbigh. Claire Riley 07764 945885, firstname.lastname@example.org
Forrest Yoga with Claire Mace. Mondays: 7 – 8.30pm, St. Mary’s Church Hall, Holyhead LL65 1TR. Beginners and improvers welcome. Also small group classes in Llanfachraeth by arrangement. Claire 07970 409 724, email@example.com ~ inspiratrix.co.uk
Starflower Yoga offers guided Hatha Yoga for all levels in Prestatyn, Dyserth and Llandyrnog. Wednesdays: 5.45pm – 6.45pm at Dyserth Community hall LL18 6BD. Thursdays: 12.30pm – 2pm at NOVA LL19 7EY; and 6.30pm – 7.30pm Llandyrnog Village Hall LL16 4HG. Led by Sadie Rhea Williams ~ encouraging breath/mind/body/spirit awareness. Sadie 07443 646239, firstname.lastname@example.org
Yoga Tuesdays: 7 – 8.30pm, Pentraeth Memorial Hall, LL75 8YH. Wednesdays: 7 – 8.30pm, Tanrallt, Pentraeth LL75 7DR. Thursdays: Beginners 5 – 6.15pm; Hatha Flow 6.30 – 8pm (intermediate). Menai Bridge Community Centre. Saturdays: Gentle Yoga, 10 – 11.15am. Menai Bridge Community Centre. Emily 07775 798536, ekmyoga.com
Simply Yoga ~ Yoga and Relaxation For people of all abilities, fitness levels and age groups, with classes tailored to the needs of each individual; all on a drop-in basis. Mondays: 11am – 12.15pm, £5 per class. St. Pedrog’s Church Hall, Llanbedrog, nr Pwllheli. Mondays: 7pm, Yoga and relaxation, £5, Abersoch Village Hall. Tuesdays: 10am, (term time only), £6, £15 if paid in advance for 3 classes, Llannor Village Hall. Tuesdays: 7pm, £5, Llanengan Village Hall. Wednesdays: 10.30am, £5. Contact Freddie 07833 663717, email@example.com
Yoga with Mark Tuesdays 6.30 – 8.30pm, Neuadd Ogwen, Bethesda LL57 3AN, neuaddogwen.com
Yoga with Mary Wednesdays 10 – 11am, Neuadd Ogwen, Bethesda LL57 3AN, neuaddogwen.com
Yoga with Dawn Fridays 10.30 – 11.30am, Neuadd Ogwen, Bethesda LL57 3AN, neuaddogwen.com
Zumba Dance-Fitness *Mondays: 6 – 7pm, £5, Telford Centre, Mona Rd, Menai Bridge LL59 5EA. Wednesdays: 6.30 – 7.30pm, £5 & Thursdays: 6.30 – 7.30pm, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157, dance-classes-north-wales.co.uk
Zumba Thursdays: 7.10pm, Ysgol Gynradd Llanfair PG, LL61 5TX. Aaron Bradley-Bevan 07866 891424.
Zumba Gold® Classes that provide older adults with modified, low-impact moves. Mondays 9.15am, Rhuddlan Community Centre. Tuesdays 10.30am Eirianfa Community Centre, Denbigh. Fridays 9am, Trefnant Village Hall; all with Chic Fitness. General enquiries 07775 421209, firstname.lastname@example.org
All illustrations copyright by Femke van Gent: www.femkevangent.nl